Exercise
Map My Walk
Map walks, find new walking routes and log training using online tools.
American Heart Association Choose to Move
A free 12-week physical activity program for women.
American Council on Exercise: Exercise Library
Free exercises detailed step-by-step by pictures and directions.
American Heart Association: Start! Walking for a Healthier Life
Walking program with several avenues to get involved.
Department of Health and Human Service, Centers for Disease Control and Prevention: StairWELL to Better Health
Ideas and incentives to get people to climb the stairs.
Overall Fitness
Small Step
Provides useful day-to-day information like fact and fiction, and information about healthy eating, activities, resources and portion control.
Shape Up America: Healthy Weight for Life
Focus on obesity providing practical advice and applicable resources to everyday life such as cyberkitchen and walking program.
United States Department of Agriculture: Center for Nutrition Policy and Promotion
My Pyramid Tracker
An online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages and links to nutrient and physical activity information.
America on the Move
Provides tools and activities for the whole family that are designed to help prevent weight gain and keep the family healhty.
Calorie King for Food Awareness
Food and exercise diary coupled with America's largest food database.
Nutrition
United States Department of Agriculture: MyPyramid, Steps to a Healthier You
Personalized eating plans and interactive tools to help plan and assess food choices
American Dietetic Association
Food and nutrition information
Fruits and Veggies, More Matters
Easy and helpful nutrition information, recipes and advice for feeding kids.
Diabetes
National Diabetes Education Program
Information and resources including specific information for races and ages. National Center for Chronic Disease Prevention and Health Promotion: Diabetes Public Health Resource
Information for the public and professionals about diabetes, including research, statistics and educational publications.
Questions about this website? Email: jdygert@wellflorida.org
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